Because lessons in the Alexander Technique deal with changing an individual’s personal habits, it is almost impossible to learn the Alexander Technique without a teacher. Group classes, however, can be a fun way to get an introduction to the Technique or to focus on specialized activities in relation to Alexander work. Please see below for more information about scheduling a workshop or group class.

At this time I am offering the following group events:

Poised Posture, Fluid Movement
Tuesday, January 24, 2011, 6 – 8 p.m.
Mind Body, & Spirit, 915 West St. Germain, Downtown St. Cloud, MN.
Contact Andrea with questions related to the content of the class. Contact Mind Body & Spirit at 320-203-9630 or mbs@mindbodyspirit-online.com to register for the class.

Achieve more ease and fluidity of posture and movement in your life! You can learn how to use your body more efficiently so that you can do what you do better and more comfortably. The Alexander Technique teaches people to unravel tension patterns they’ve had for most of their lives and regain poised posture as well as fluidity and ease of movement. Through fun, experiential activities, you will be introduced in this class to the Alexander method for changing habits of the body in posture and movment.

The Alexander Technique
Wednesdays, 6:30 – 7:30 pm
February 29 – March 21, 2012
Lower Media Room, South Junior High, St Cloud, MN
For more information on this introductory series of classes offered through St Cloud (MN) Community Education, contact Andrea or go to www.stcloudcommunityed.com, click on “Adult Enrichment”, and then “Health and Wellness”. You could also call St Cloud Community Education at 320-257-5959 to ask questions or register.

Discover a way to learn to use your body more efficiently so you can do what you do, better and more comfortably! The Alexander Technique helps you unravel tension patterns you’ve had most of your life and regain more ease and fluidity of posture and movement in your life. Through fun, experiential activities, this class introduces you to the Alexander method for changing habits of your body.

More classes are being organized. Check back for updates.

Workshops/classes

I am available to teach general introductory classes for people with varying interests, or specific workshops or classes for people with common interests. Please see the list below for some examples, though I am happy to discuss the possibility with you of creating a workshop for your specific needs.

Introduction to the Alexander Technique
Alexander Technique for Musicians
Alexander Technique for Dancers
Alexander Technique for Actors
Alexander Technique for Athletes
Alexander Technique for Computer Users
Alexander Technique for Pregnancy and Childbirth
Alexander Technique for Conductors
Alexander Technique for Nurses